When you no longer want to look at yourself in the mirror and are waiting for a resort month, then it is worth showing the willpower and resorting to the "Favorite" diet, the whole Internet is filled with positive reviews. It is a nutritional system to get rid of extra pounds and prevent stretch marks on the skinThis means rejecting harmful products and applying special rules that help to achieve an ideal body in a short time.
The principle of the "favorite" diet
The "Favorite" diet follows the principle of a 7-day diet, which allows you to lose 10 kg of excess weight per week. In this way, it is recommended to lose weight no more than once a year;
List of prohibited foods
The Favorite diet combines 2 food systems: drinking and individual. Therefore, when losing weight, you need to follow some rules related to both principles of nutrition:
- A full-fledged person will need to remove fatty dishes, sweets, smoked meat, complex carbohydrates from their menu. It is forbidden to mix several different categories of products during the preparation of dishes at the same time.
- To speed up the slimming effect, it is necessary to organize regular drinking days, which allow you to remove fluids from the tissues and increase body tone.
Important!In addition to fatty and sweet foods, it is necessary to exclude from the diet carbonated drinks, high-calorie fish, sauces, mayonnaise, alcoholic beverages.
How the days change and what you can eat and drink
7-day diet "Favorite" is a combination of a drink and a separate diet. To lose weight quickly and safely, a person must change the days of protein, fruits, vegetables and drink to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet is drinking, the second - vegetables).
Favorite diet for 7 days (weight loss scheme by day) is given below.
The first day is a drink
The cleaning process begins with the introduction of the drinking mode. This means that a problem person should consume only liquid products during the day, which should be beneficial to the body and low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compote;
- fruit and vegetable juices (without pulp);
- herbal tea or decoction;
- low-fat milk or kefir;
- natural coffee without sugar;
- pure water;
- jelly.
You can also include sugar and green tea without sugar in your diet.
The second - vegetables
On the second day you only need to eat one vegetable:
- green;
- salads;
- in the form of mashed potatoes.
Prepared dishes can be seasoned with lemon juice, olive oil, soy sauce. During this period, it is forbidden to eat potatoes due to the high content of starch in the composition.
Drink
The third day drinks again. All the same drinks are allowed: tea, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruit
The fourth day is the fruit period. A person who loses weight can be included in the diet:
- grapefruit;
- oranges;
- pineapple;
- stone.
Important!It is forbidden to eat mangoes, grapes and bananas during the weight loss process. The fruit itself can be eaten raw, fried and saladed.
Protein
The following foods are allowed during the protein day:
- Chicken;
- Turkey;
- veal;
- seafood;
- chicken eggs.
During this period, you can also make dishes from quail eggs, dairy products with a minimum fat content.
Drink
The sixth day of weight loss is drinking again. At this time you need to drink herbal teas, low-fat kefir, juice, fruit drinks, compotes.
A balanced diet on the last day
The seventh "Favorite" day of the weight loss diet should be balanced. It is currently allowed to combine different product categories:
- In the morning you should eat protein foods (cottage cheese, seafood salad).
- Lunch is a time for light carbs (pieces of vegetables).
- For dinner, it is recommended to combine protein and carbohydrate dishes (fried fish and vegetable stew).
During the day it is allowed to drink herbal teas, compotes, coffee without sugar.
How to make a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each has its own characteristics and rules for dieting.
5 days
This is a fast diet to help you get rid of 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is a drink. Currently, only plain water is allowed (lemons can be added).
- The second is connected. Combining vegetable and fruit dishes is allowed.
- The third is protein. During the day you need to eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period, you can diversify the menu and add fruit drinks, compotes, teas, juices.
7 days
The 7-day diet (daily weight loss scheme) provides:
- 1, 3, 6 days - drink;
- 2 days - vegetables;
- Day 4 - fruity.
The last day is the period of protein food intake.
The gentle "Favorite" version of the diet consists of 10 days of weight loss. The detailed principle of rotation is as follows:
- 1, 2, 3 days - drinking periods during which it is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. Those who lose weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day needs to be completed with natural dry wine and hard cheese.
A strict diet helps to lose 8 kg per week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gas;
- 3 days - apples and at least 2 liters of plain water;
- Days 4, 5, 6 - plain water and chicken fillet.
On the last day, you can eat hard cheese and homemade red wine.
14 days
To lose extra pounds in a two-week diet, you need to follow a seven-day diet (2 times). In the process of losing weight you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to limit drinking coffee and black tea.
For a month
The principle of losing weight remains the same as with short-term versions of the Favorite diet. The only change is that losing weight allows you to add a few foods to increase the nutritional value of the diet: this will help prevent gastrointestinal problems.
The following daily changes are worth following during the monthly diet:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- Day 19-21 - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- Days 23-26 - vegetables and fiber;
- Days 26-29 - berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Get out of the diet
With a gradual abandonment of the diet, slimming can rely on long-term consolidation of the result obtained. The transition to a regular diet should go smoothly. Otherwise, the risk of developing gastric pathologies increases. After the "Favorite" diet, it is forbidden to eat uncontrolled amounts of food: it can cause stomach upset and a quick set of lost pounds.
Within a week of losing weight, you should follow a diet:
- in the morning - protein food;
- lunch - liquid dish, salad;
- in the evening - protein and carbohydrate meals.
You can use fruits, vegetables and cheese as a snack. Acceptable calorie intake from the "Favorite" diet - 1500 kcal. You can gradually increase the figures to 100-150 kcal per day. Do not forget about fasting days after leaving the diet. They help cleanse the intestines and tone the body. Physical exercises are useful: exercises, fitness, dancing.
Important!In order to preserve the obtained result for a long time, no more than 2500 kcal should be eaten per day.
Stuck actions
Distribution occurs for many people on a diet, especially those who are experiencing a weight loss problem for the first time. It is not necessary to interrupt the weight loss process in case of spoilage of prohibited food. However, in this case, the person will have to redesign their menu a bit. To clear the bowel, you will need to take 2 extra days of drinking during which the body will return to normal.
How much can be discarded and how to correct the result
There are no clear figures on how much weight you can lose by following the "Favorite" diet. It all depends on the period of losing extra pounds, a person's age, his body characteristics. without harming the body.
It is worth following a balanced diet to establish the result. It is better not to include too many high-calorie foods in the diet, as well as alcohol and tobacco products. Everyday food should be enriched with vitamins, minerals, amino acids. It is also worth monitoring the BZHU ratio. Even if a person eats a little but focuses on complex carbohydrates, he risks gaining extra pounds over time. You can also maintain the result with sports exercises and professional training in the gym.
What is the Favorite Diet for?
The "favorite" diet is suitable for people who are 5-120 kg overweight, do not have chronic gastrointestinal, as well as liver and kidney pathologies.
Who is not allowed to follow the "Favorite" diet?
Some nutritionists believe that this principle of weight loss is quite strict, so they identify many contraindications to lose weight in accordance with the "Favorite" diet:
- ulcers;
- gastritis;
- colitis;
- oncological diseases.
Important!This diet is contraindicated in people diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any diet system, this diet has advantages and disadvantages. Its advantages:
- efficiency and fast results;
- no calorie counting;
- absence of strict prohibitions (a person eats all healthy food, only on different days);
- wide selection of weight loss terms;
- possibility to customize the menu according to your taste preferences;
- positive effects on the body (removal of toxins and toxins, bowel cleansing).
Disadvantages include the likelihood of a fall in blood pressure, a considerable list of contraindications, a lack of nutritional components in the body during weight loss lasting more than 2 weeks.
Doctors' recommendations
Doctors shared several tips to help speed up weight loss and reduce the chances of complications:
- it is recommended to give up harmful habits;
- weight loss should normalize the daily routine and get enough sleep;
- drink at least 2 liters daily. plain water (and compotes, juices and fruit drinks are not included in this account);
- to speed up the slimming process, you need to exercise at least 2 times a week, which helps to stretch the muscles of different groups;
- weight loss is recommended to give up sugar;
- if the body is unlikely to tolerate changes in diet and weakens, it is necessary to take multivitamin complexes or mineral supplements (the attending physician should choose the appropriate remedy);
- A "favorite" diet does not mean counting calories, that is, a person can eat this or that food in any amount (but to lose weight quickly, it is recommended to eat no more than 150-200 g of food per meal).
In order not to destroy and strengthen motivation, it is necessary to keep a personal weight loss diary. In it you can record basic information about the foods you eat, your progress in terms of volume and weight. Looking at his achievements, a person will stop earlier than the desire to eat anything from forbidden food.
The "Favorite" diet is an effective weight loss principle based on a separate food system. This weight loss method is designed for different times: five, seven, thirty days. This allows you to choose the most acceptable diet for yourself, which reduces the risk of complications.